A diet with an unusual name, "Bookmark" each and every day, it is gaining in popularity among those seeking to lose weight. It can also be attributed to the faster and more radical methods of weight loss. On a diet, you can lose the excess pounds in the form of irrevocable and without having to go on hunger strike once and for all.
Features
The name of the diet due to the fact that she is loved by all for the attainment of results in the shortest time possible and with no harm to your health. This is not a heavy famine or not you have a delicious, but healthy food. On the contrary, your diet will be made up of a wide range of products. With their assistance, you will be able to reset the 7-to 10 lbs in a week. The essence is the living unit-the nutrition 5, 7, 10 or 14 days. For example, a one-day, exclusively vegetable, is the second protein, and the third is based on the consumption of fresh fruits and the t. d.'s Simple, but at the same time, the diet is rigorous, requires a clear, conformity, and consistency is the main key to your success. The purification of the body before a diet can help protect the body against poisoning and to prevent illness.
The principles of the diet, with a favorite:
- It is forbidden to jump off diet days, or re-arrange them.
- The Re-implementation of the diet is not recommended before a year.
- In the absence of any restrictions on the portions and eat them.
- A couple of days before the diet, it's worth it to abandon the consumption of sweets, and foods high in starch and fat.
- If you have constipation, it is worth great effort to organize the work of the intestine.
Before you go on a diet, take a few tips to note:
- It's not worth supplement in the diet of sports activities. The exercise is not going to bring you to the proper use of it, and it only takes the power and creates a sense of jory. Remember, any physical activity on the body are possible only when a full-blown diet.
- The purified water should be on your daily menu, it is wonderful, by the feeling of increased hunger and detoxifies the body in general. But it's not worth replacing the water in the food. The washing of the food is not worth it, it has a negative effect on the concentration of the gastric juice. Better in a glass and drink it a half hour before the meal, and half an hour after taking it.
The pros and cons of
As with any diet, the favorite has its advantages and disadvantages.
The advantages are:
- the faster weight reduction of 7 to 10 lbs in a week.
- the amount of food that can be either;
- the course of the short-term;
- colon cleansing of the harmful substances.
All of the cell phones:
- do this on a regular diet, it is not possible, it will cause irreparable damage to your health;
- the process can be exacerbated by certain chronic diseases;
- there is a possibility of increase in the blood pressure;
- the diet is made up of small amounts of macro-and micronutrients, so that, at the end of the course, it is necessary to make use of their approx.
Contra-indications:
- lactation, pregnancy,
- diabetes, of any type;
- the violation of the gastro-intestinal tract;
- kidney failure, gastritis;
- the pathology of the heart;and
- the increase in pressure;
- the tendency of the mental health end;
- slow down your metabolic rate.
Recommended products
The bond of a diet of a low calorie diet. Therefore, the rate of that portion shall not exceed 1000 kcal. Drinking days of the diet you can also be accompanied by the use of not only the purified water. Let's assume that the following is a list of our products:
- sources are yogurt (cm). what is it with the yogurt, the most suitable for weight loss);
- soups and stews;
- yogurt and milk with low fat content;
- amount;
- the juices of fresh fruits and vegetables.
During the diet days, it is forbidden to drink artificially sweetened soda, liquid, alcohol, sugar, and salt to taste. On the vegetable days you may include any of the vegetables according to your taste, but the most important thing is the collard greens. It is the one that is able to speed up the metabolism and help to burn fat cells. How about a salad for replenishing is best to use vegetable oil. It is recommended to eat it with a spoon, each and every day, regardless of the menu, because it is the oil that contributes to the filling in of the fatty acids in the body. For the mayonnaise, or sour cream should be discontinued. The vegetables can be, cheese, ontварнonм and cooked form.
The variety of the menu, the favorite diet of
The period of time, which can lead to your diet, you can determine for yourself. It can take anywhere from 5 to 14 days. The standard rate is for 7 days, but not everyone will achieve the results you want, by this time, therefore, to be forced to keep with weight loss for more than a few days. Properly, to give her strength, and look carefully for the period of time. Your daily diet is going to be taking the form of vegetables, watering holes, fresh fruit, and a combined day. Its consistency is a function of the calendar, why do you want to lose weight. Consider power in more detail.
Drinking water
In addition to the water that should be consumed on a given day in an amount of not less than 2 liters per day is allowed, and other body fluids. These include milk and milk products, broths, herbal teas (non-fresh), kefir 1%, milk and juice. The latest abuse is not worth the trouble, as well as 150 ml of the drink may contain a very small amount of kilocalories. The concentrate of the juice, dilute it in water in a ratio of 50 to 50. The use of salt during this period is forbidden, she has to have a negative impact on the functioning of the kidneys. For the first time, you will be able to free up a few pounds of excess weight, and therefore, the discharge of water from the body. To this day, it is best to free yourself from the work, and it cannot be ruled out, the weakness of the body, light-headedness, and nausea. All of these signs should not scare you. This is a reaction of the body to explain the absence of the protein.
The plant
Pulses in a certain period of time, you can have it in any shape or form and in amount, except for deep-fried butter. Use the best to each and every couple of hours to 300 calories., this eliminates the occurrence of the famine, and provide complete nutrition. How about a salad on top-ups, you may use the yogurt with the lemon juice, the soy sauce (the high level), or olive oil.
Fruit
Almost all of the fruits and berries that you don't have an allergy, it can be any number, but just so you don't eat too much, otherwise there may be a problem with the seat. A Banana, peach, mango, grapefruit, and avocados are forbidden. Strongly recommended to eat the grapefruit, which all contribute to the burning of the fat cells. Throughout the day, you can make use of the order of 3 kg of fruits as well as drinking water in any quantity.
Protein
Throughout the day, you're going to saturate the body's protein source is chicken breast, sea food, eggs as well as ricotta cheese and yogurt. But let us not deceive ourselves. The amount should be no more than 350 calories.
The integrated
For this day, it is permitted to eat hard-boiled eggs, fruit, vegetables, sauces, fish, and dairy products. But, in small amounts. In the morning you can either drink the tea without sugar, and enjoy a buffet breakfast with eggs, dinner, bring to a boil over low heat. the fat content of the soup and as a snack, using an apple or a carrot, ontdinnertü cooked the fish. For the salt, it is recommended that you add it in small amounts. So as not to suspend the removal of fluids from the body.
The diet for 5 days
In less than a week, the body has no time to be cleansed from the dross, and a loss of weight can reach up to 6 to 8 kg. The scheme of the 5 days, there will be the following:
- On top of the water.
- Combined: in the diet that are allowed, and fruits and vegetables.
- Eat foods that are rich in protein.
- Safe (assorted).
- Plant.
All kinds of sausages, canned goods, and baked goods by the end of the five-day period, it is forbidden to take more than 3 the subsequent day.
7 day diet
Weekly Menu, the most simple things to the body and more efficient. A week and diet is as follows:
- - Drinking (in addition of the liquids can be broth, soups and creamy).
- On the vegetable side.
- Fit for human consumption.
- The fresh fruit (cut back on the bananas).
- Drink (drink only water, and kefir).
- The protein (not more than 300 g per 1 meal).
- Comprehensive (combined fresh fruits, vegetables, and protein foods).
How to get the maximum effect from the diet for a 7 days, as well as what type of diet is to adhere to the view in the example shown in the video:
In the diet for 10 days
Within 10 days, the goods shall be of a design as follows:
- 1-3 a day on the water and the kefir of 1% or more.
- 4 to 6 a day – fruit, especially apples.
- 7th-9th-day-of-protein-in the form of a baked chicken in the chicken and the egg.
- Day 10 – a wine that is dry and natural, preferably homemade) and the cheese is solid, the varieties, (with a minor жирнonсtüю).
Of the diet 12 days ago
For almost two weeks and is divided into 4 phases:
- The first three are valid to eat only kefir any fat and water that you can drink it in any quantity.
- During the three days of fruit. Water, fruit juices without pulp, tea, sugar-free, without any restrictions.
- From the 7th to the 9th day, it's ok to eat protein foods in reasonable amounts (one serving of 300 calories.). Since the liquid water.
- In the last few days and is recommended for pomegranate, the juice of the grape, dry red wine and slices of cheese.
The diet for 14 days
The Menu of the diet of 14 days, almost double the week of the switch, and it has to look something like this:
On the first day. To drink (any liquid, except the alcohol).
On the second day. Vegetables (all vegetables steamed or in a ontварнonм the way).
The third day. Drinking water: it is completely which doubles the day's no. 1. The recommendations are all the same, the water is in an amount of not less than 2 liters per day, juices, soups, and dairy products and low calorie content.
The fourth day out. In the fresh fruit.
The five-day. Fit for human consumption. To this day, pamper yourself with plenty of fluids. The diet is similar to the first one, and then on the third day.
On the sixth day. More details.
The seventh-day. All-encompassing.
Over the next seven days are repeated in the first week.
The favorite diet of the strict
If you want to get the maximum effect, you can use the accurate favorite of the diet, which is as follows:
Day # 1 – Fit For Human Consumption. Try to free your body of the excess food. I drink exclusively water.
Day 2 – To The Plant. Eating animals is just one aspect of a vegetable. For example, carrots, cucumbers, tomatoes, or cabbage leaves (of different species).
Day 3 – Fit For Human Consumption. Try to eat food that is in liquid form: kefir 1%, broth, and water.
Day # 4 – Fruity. The Menu for the day will be made up of only one kind of fruit. For example, an apple or a plum, but it is not more than 1 kg.
Day 5 – Choose from the list of proteins that have something of an. It may be of wheat, cooked chicken breast, cottage cheese, and fish.
Day 6 – In the water.
Day 7 – Comprehensive: it is possible to have a wide variety of fresh fruits, vegetables, fish, and dairy products.
The output of the correct one
Progressive output ensures that the fixing is obtained to the effect. Therefore, the transition should be made smoothly, thus eliminating the uncontrollable ingestion of food, in large quantities. As a snack they are both valid fruits. Cereals on the menu, it will only be a plus. To not win pounds lost, once again, it is recommended that the consumption of the products on the seventh day of the week, at the end of the diet. Every day, the need to introduce a new ingredient into their menu. The control of the calories in the product, the daily diet should not be in excess of 1000 calories. Once a week, set aside a day that you will go to you-tube to download. So now you know how to part with excess weight, once and for all, with no harm to your health. But keep in mind that any diet is a shake for your body, which can not be disregarded. Keep in mind all of the recommendations and a portion of the redundant pounds in to the pleasure.